https://www.melchettywellness.co.za/home-page daily 1.0 2023-01-14 https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/c6912375-ff3f-42a4-8b50-9daabf8a1729/Melanie+Chetty+%283%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/fa499820-beb8-4e0c-88fa-49eb4f1f5225/IMG_5233-1.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670333084829-U7L0S1C5WSOHZPF09N5B/13.png Home https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670333083852-CCYLL9TN8XTR40IIE8D0/11.png Home https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670333084033-INRD97FWET1VD05U5MT9/12.png Home https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670333085198-2504HVRVQ1L7JVQVG1RG/14.png Home https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1669884883358-CMKBRSUG4A2PVCDAXWAN/Untitled+design+%288%29.png Home https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670868191159-YE3FZERBZPKWW87EKLTA/Melanie+Chetty.png Home https://www.melchettywellness.co.za/blog daily 0.75 2022-12-14 https://www.melchettywellness.co.za/physiotherapy daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/9837dff7-efa0-4760-b4e2-539c05b8d384/0ab804ee-dac5-406a-8bfd-f94de9c55a79.JPG Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670414751277-MLAH7NF63G00F202KMBI/23.png Physiotherapy https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670414751510-Z9TBM547XYTLHEKK9193/24.png Physiotherapy https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670414752260-4GG7YBZPHIKP07C389XZ/25.png Physiotherapy https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670414752504-OE4NOSHR3VGBO3J7ZBKC/26.png Physiotherapy https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670414892540-LAXCXEWNVTU9UBIQTPX5/21.png Physiotherapy https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670414892354-VSCVH5TTFMMRDKSV0AYU/22.png Physiotherapy https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670414899748-R27JHP83NHH8ON9K8YJY/Melanie+Chetty+%285%29.png Physiotherapy https://www.melchettywellness.co.za/privacy daily 0.75 2023-01-08 https://www.melchettywellness.co.za/meet-melanie daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/c7f7f707-fb8d-4190-b100-a10e9e9b275e/IMG_4855.jpg Meet Melanie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.melchettywellness.co.za/contact daily 0.75 2022-12-12 https://www.melchettywellness.co.za/yoga daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1669713946594-0GTJ9AFV0MKHFHOR6K2U/23c0eceb-b91a-4789-89f9-ca1b3805277b.JPG Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1669713946597-EPY2BIQB0YHT6DVXPP3V/5c6b14f4-6b3f-4c89-8e0a-0e7bcb15a1e1.JPG Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/b5c98d41-1394-429c-a58a-1c3a29de041c/IMG_8804-1.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1668678073722-CESXOQKBGK5SI7AU3HN9/58b9accc-81d7-4e6c-8086-1e2ae28639b0.JPG Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1668678074836-6HZHGNQV48SUBZU8PRBA/9D965854-DF7A-4070-A68B-0FA886213D27.JPG Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1668678075554-2TE7SXX60RLVS5EOGQ4B/cce23b7d-1992-4fc3-b14b-9349f6118057.JPG Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1668678075818-XSL5WLPJL82NDRIPJVK9/IMG_7070.jpg Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1668678076888-160DC7WWE5X6IIM9GLEL/44ad38f8-75df-4718-a03a-7a18c502781d.JPG Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1669713987541-FBCBB2A4FLQTFRQ14Z9W/3b299645-00e9-4cc0-87bf-3c88181d6a52.JPG Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1669713988250-Q4H865PXKD9GFMVTZ01F/573748ef-3187-4add-b548-43aac0537f79.JPG Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1669713990146-XLZGED4A3WD4FKFYCRXB/12844b3f-e278-451c-b044-a3d36d12d57c.JPG Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1669713991671-O69H33L9USWBTOB0ZOXV/2e2fd5fb-cd52-4042-bc08-37c149e107f4.JPG Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1669713992380-I5ENJCXM9GKXT1KYCWT1/5fd442fa-ace5-4371-8d30-7eb68616debd.JPG Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1669713992793-SU1HTNTX6UXGPYWV013I/IMG_4201.jpg Yoga https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1669713996540-MWNHWLLDUVWCXNW0FOTF/764F2F0F-B227-451B-897B-B220A9351A22.JPG Yoga https://www.melchettywellness.co.za/aromatherapy daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/80285938-849f-4de7-b724-11dc780be2e1/IMG_3882.jpg Aromatherapy - Immune Support Our immune support blend was born at the start of the pandemic. This has been our biggest seller and is a definite go to when you are battling nasal congestion and a persistent cough. its a versatile blend to support the immune and respiratory systems. This is a neat blend of 5 essential oils, with antiviral/ antibacterial/antiseptic/anti-inflammatory properties. The addition of lavender soothes and relaxes as well. This blend can be used in diffusers/burners, for steam inhalation, for massage(must be diluted in a carrier oil) Essential oils: Clove bud, Naiouli, Lemon, Tea Tree, Lavender. https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/0fd08efd-0424-4877-b3a2-a2c9716734be/IMG_3845.jpg Aromatherapy - Essence of Calm A lovely blend to soothe away the stress, anxiety, and tension. These oils are known to calm the nervous system. Essential oils : Lavender. Geranium. Neroli. Ylang Ylang. Carrier Oils: Sweet Almond. Grapeseed. https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/6970db16-cd59-45eb-a7f8-6cadb22e96db/IMG_8476.jpg Aromatherapy - Essence of Ease This warming blend will ease the tightness, inflammation and pain in muscles and joints. Team up this blend with a hot pack for 20 min., the right kind of exercise and an anti-inflammatory diet. Essential oils: Lavender. Clove. Lemon. Eucalyptus Smithii. Black Pepper. Carrier Oils : Sweet Almond. Grapeseed. Aloe. https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/fd2ba06c-e3af-4a13-81ff-eb3f1facd74f/IMG_3861.JPG Aromatherapy - Essence of Sleep A good nights sleep is deeply restorative vital to your health and wellbeing and a definite stress buster. We have 2 blends that promote a good nights sleep and balance the nervous system. Team these soothing blends with a warm shower and a soothing herbal drink of nutmeg, almonds, dates for a deeply restorative sleep. Essence of Sleep: A perfect blend to soothe away the tension, relax a restless mind, and enjoy a deeper sleep. This comes in a lovely 10 ml roller ball blend that can be easily applied to pulse points. Essential oils: Lavender, Chamomile Roman, Neroli. Carrier oil: Sweet almond https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/9695a05a-1e16-42aa-8996-7022d1f85e10/unsplash-image-OjUPxJgJ4JQ.jpg Aromatherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1669106146320-YMA16PZJJOOD8GSZOU2H/unsplash-image-jbjmimlaC-U.jpg Aromatherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1668535831067-NQCBLX1DJL98EWN2AK52/Untitled+design+%282%29.png Aromatherapy https://www.melchettywellness.co.za/reflexology daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670333778580-O8HP7VSE11Q6IWKR1XQ7/5.png Reflexology https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670333779239-UY8HGOV3TBH4T6204DCR/6.png Reflexology https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670333780257-6PPTVZJO0ITXLKWO7D3I/7.png Reflexology https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670333781074-W2LD5A3RXKIYMPZG64KX/8.png Reflexology https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670333782485-46THQ4SRNFYMYMBWSO77/9.png Reflexology https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/1670333783780-JXK0BLWLEU3XMWSANY2R/10.png Reflexology https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/351c9565-0e49-40b3-8c44-b3bbe238e053/8.png Reflexology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/07318a8d-b2b4-4df9-96d0-fe0afd6859f7/7.png Reflexology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.melchettywellness.co.za/abcs-of-wellness daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/d9656965-8e46-421a-8bde-65b3c2f07721/17.png ABC's of Wellness - Conscious Choice Every day we make choices to support ourselves, our loved ones, and our lives. Let’s choose wisely and in a way that nurtures and nourishes our body, mind, and spirit daily. I encourage you to set intentions for your recovery and healing, and empower yourself with affirmations that harmonises with laws of nature. Choose to commit to being and feeling your very best. Just Choose https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/c15d154b-88ee-4e3f-bca4-45ff16bcb236/15.png ABC's of Wellness - Awareness It’s lovely to remind ourselves of ourselves. A knowing of exactly where you are in your healing journey and where you would like to be. Where awareness goes, transformation follows. Pay attention to SELF. Become aware of what is moving through you on every level of your being - physically, mentally, emotionally and spiritually. Become aware of your thought, your words and your actions. We are taught this by our gurus. This is simply the power of self-observation, that can change the way we think, feel and live. See you first. Just You https://images.squarespace-cdn.com/content/v1/63737966fa37aa20068bdb06/9e96e2c6-86da-43f7-a5bf-f6b9453edc6c/16.png ABC's of Wellness - Breath We breathe every day, yet we do not know the beauty of our breath or its impact on our wellbeing. Breath is yours. You own it. Its free and it can free you. Becoming aware of your breath brings awareness to rest of your being and allows you to be more present in a space where life is happening for us. Breath brings us home to where we need to spend more time. From this place healing begins. Just Breathe https://www.melchettywellness.co.za/terms-and-conditions daily 0.75 2022-12-01 https://www.melchettywellness.co.za/disclaimer daily 0.75 2022-12-06